{"id":104541,"date":"2022-05-23T15:29:23","date_gmt":"2022-05-23T11:29:23","guid":{"rendered":"http:\/\/astgmu.ru\/?p=104541"},"modified":"2022-05-23T15:30:15","modified_gmt":"2022-05-23T11:30:15","slug":"sport-norma-zhizni-2","status":"publish","type":"post","link":"https:\/\/astgmu.ru\/en\/2022\/05\/23\/sport-norma-zhizni-2\/","title":{"rendered":"\u0421\u043f\u043e\u0440\u0442 &#8211; \u043d\u043e\u0440\u043c\u0430 \u0436\u0438\u0437\u043d\u0438"},"content":{"rendered":"<div>\n<p>\u00a0\u0421 11 \u043f\u043e 14 \u043c\u0430\u044f \u0432 \u041a\u0440\u0430\u0441\u043d\u043e\u0434\u0430\u0440\u0435 \u043d\u0430 \u0431\u0430\u0437\u0435 \u041a\u0443\u0431\u0430\u043d\u0441\u043a\u043e\u0433\u043e \u0413\u041c\u0423 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u043b\u0438 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e \u043c\u0438\u043d\u0438-\u0444\u0443\u0442\u0431\u043e\u043b\u0443, \u0432 \u0440\u0430\u043c\u043a\u0430\u0445 \u0441\u0442\u0443\u0434\u0435\u043d\u0447\u0435\u0441\u043a\u043e\u0439 \u0441\u043f\u0430\u0440\u0442\u0430\u043a\u0438\u0430\u0434\u044b \u0441\u0440\u0435\u0434\u0438 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0445 \u0438 \u0444\u0430\u0440\u043c\u0430\u0446\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0432\u0443\u0437\u043e\u0432 \u042e\u0436\u043d\u043e\u0433\u043e \u0424\u0435\u0434\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043e\u043a\u0440\u0443\u0433\u0430 \u0420\u0424 &#8211; \u0424\u0435\u0434\u0435\u0440\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u0440\u043e\u0435\u043a\u0442 \u00ab\u0421\u043f\u043e\u0440\u0442 &#8211; \u043d\u043e\u0440\u043c\u0430 \u0436\u0438\u0437\u043d\u0438\u00bb<\/p>\n<p>\u0421\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u043b\u0438\u0441\u044c \u0441 \u043e\u0431\u0448\u0438\u0440\u043d\u043e\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u043d\u043e\u0439 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u043e\u0439: \u044d\u043a\u0441\u043a\u0443\u0440\u0441\u0438\u044f \u043d\u0430 \u0442\u0435\u043f\u043b\u043e\u0445\u043e\u0434\u0435 \u043f\u043e \u0440\u0435\u043a\u0435 \u041a\u0443\u0431\u0430\u043d\u044c, \u0437\u043d\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u043e \u0441 \u0438\u0441\u0442\u043e\u0440\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0447\u0430\u0441\u0442\u044c\u044e \u0433\u043e\u0440\u043e\u0434\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0437\u0430\u0432\u0435\u0440\u0448\u0438\u043b\u0430\u0441\u044c \u043a\u043e\u043d\u0446\u0435\u0440\u0442\u043e\u043c \u0437\u0432\u0435\u0437\u0434 \u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u043e\u0439 \u044d\u0441\u0442\u0440\u0430\u0434\u044b.<\/p>\n<p>\u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u043a\u043e\u043c\u0430\u043d\u0434\u0430 \u0410\u0441\u0442\u0440\u0430\u0445\u0430\u043d\u0441\u043a\u043e\u0433\u043e \u0413\u041c\u0423 \u0441\u0442\u0430\u043b\u0430 \u0431\u0440\u043e\u043d\u0437\u043e\u0432\u044b\u043c \u043f\u0440\u0438\u0437\u0435\u0440\u043e\u043c \u0432 \u0441\u043e\u0441\u0442\u0430\u0432\u0435:<\/p>\n<ol>\n<li>\u041c. \u0425\u0438\u0437\u0438\u0440\u0438\u0435\u0432, 610 \u043b\u0435\u0447;<\/li>\n<li>\u0410. \u041c\u0430\u043c\u0430\u0435\u0432, \u043e\u0440\u0434\u0438\u043d\u0430\u0442\u043e\u0440 I \u0433\u043e\u0434\u0430 \u043e\u0431\u0443\u0447.\u043f\u043e \u0441\u043f\u0435\u0446. \u0441\u0442\u043e\u043c\u0430\u0442. \u0445\u0438\u0440;<\/li>\n<li>\u0410. \u0410\u043b\u0438\u0430\u0441\u0445\u0430\u0431\u043e\u0432,\u00a0 520 \u043b\u0435\u0447;<\/li>\n<li>\u0422. \u0418\u0431\u0440\u0430\u0433\u0438\u043c\u043e\u0432, 317 \u043b\u0435\u0447;<\/li>\n<li>\u0428. \u0414\u0436\u0430\u043c\u0430\u043b\u0443\u0434\u0438\u043d\u043e\u0432, 617 \u043b\u0435\u0447;<\/li>\n<li>\u041c. \u0410\u0431\u0434\u0443\u043b\u043c\u0443\u0441\u043b\u0438\u043c\u043e\u0432, 616 \u043b\u0435\u0447;<\/li>\n<li>\u0412. \u041e\u0447\u0438\u0440\u043e\u0432, 503 \u043b\u0435\u0447;<\/li>\n<li>\u0410. \u041c\u0430\u0448\u0430\u0435\u0445, 216 \u043b\u0435\u0447;<\/li>\n<li>\u0410. \u0414\u0430\u0434\u0430\u0435\u0432, 101 \u043b\u0435\u0447;<\/li>\n<li>\u0410. \u0427\u043e\u0440\u0430\u0435\u0432, 217 \u043b\u0435\u0447.<\/li>\n<\/ol>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-104541 gallery-columns-2 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/05\/fdb4050c-02ba-4fc4-bfba-a26a7e332227.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/05\/fdb4050c-02ba-4fc4-bfba-a26a7e332227-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/05\/faa28bde-d2f2-4179-9bf3-8d5ba9502ccb.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"232\" src=\"https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/05\/faa28bde-d2f2-4179-9bf3-8d5ba9502ccb-300x232.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/05\/3429fcac-984b-4e99-8a4d-03176e65899f.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/05\/3429fcac-984b-4e99-8a4d-03176e65899f-300x199.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/05\/69534e2c-58e0-418b-ae20-6df710beb720.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/05\/69534e2c-58e0-418b-ae20-6df710beb720-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u0421 11 \u043f\u043e 14 \u043c\u0430\u044f \u0432 \u041a\u0440\u0430\u0441\u043d\u043e\u0434\u0430\u0440\u0435 \u043d\u0430 \u0431\u0430\u0437\u0435 \u041a\u0443\u0431\u0430\u043d\u0441\u043a\u043e\u0433\u043e \u0413\u041c\u0423 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u043b\u0438 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e \u043c\u0438\u043d\u0438-\u0444\u0443\u0442\u0431\u043e\u043b\u0443, \u0432 \u0440\u0430\u043c\u043a\u0430\u0445 \u0441\u0442\u0443\u0434\u0435\u043d\u0447\u0435\u0441\u043a\u043e\u0439 \u0441\u043f\u0430\u0440\u0442\u0430\u043a\u0438\u0430\u0434\u044b \u0441\u0440\u0435\u0434\u0438 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0445 \u0438 \u0444\u0430\u0440\u043c\u0430\u0446\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0432\u0443\u0437\u043e\u0432 \u042e\u0436\u043d\u043e\u0433\u043e \u0424\u0435\u0434\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043e\u043a\u0440\u0443\u0433\u0430 \u0420\u0424 &#8211; \u0424\u0435\u0434\u0435\u0440\u0430\u043b\u044c\u043d\u044b\u0439 [&hellip;]<\/p>\n","protected":false},"author":156,"featured_media":104543,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78,165,195],"tags":[],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"en","enabled_languages":["ru","en","fr"],"languages":{"ru":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false},"fr":{"title":false,"content":false,"excerpt":false}}},"acf":[],"rttpg_featured_image_url":{"full":["https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/05\/98984246-8842-426f-a13f-28a4b810032f-e1653304389157.jpg",800,531,false],"landscape":["https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/05\/98984246-8842-426f-a13f-28a4b810032f-e1653304389157.jpg",800,531,false],"portraits":["https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/05\/98984246-8842-426f-a13f-28a4b810032f-e1653304389157.jpg",800,531,false],"thumbnail":["https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/05\/98984246-8842-426f-a13f-28a4b810032f-150x150.jpg",150,150,true],"medium":["https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/05\/98984246-8842-426f-a13f-28a4b810032f-300x199.jpg",300,199,true],"large":["https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/05\/98984246-8842-426f-a13f-28a4b810032f-1024x680.jpg",900,598,true],"1536x1536":["https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/05\/98984246-8842-426f-a13f-28a4b810032f-e1653304389157.jpg",800,531,false],"2048x2048":["https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/05\/98984246-8842-426f-a13f-28a4b810032f-e1653304389157.jpg",800,531,false],"thumb_139x89":["https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/05\/98984246-8842-426f-a13f-28a4b810032f-139x89.jpg",139,89,true],"thumb_277x337":["https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/05\/98984246-8842-426f-a13f-28a4b810032f-277x337.jpg",277,337,true],"thumb_50x50":["https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/05\/98984246-8842-426f-a13f-28a4b810032f-50x50.jpg",50,50,true],"thumb_80x80":["https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/05\/98984246-8842-426f-a13f-28a4b810032f-80x80.jpg",80,80,true],"thumb_263x263":["https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/05\/98984246-8842-426f-a13f-28a4b810032f-263x263.jpg",263,263,true],"thumb_409x258":["https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/05\/98984246-8842-426f-a13f-28a4b810032f-409x258.jpg",409,258,true],"thumb_278x178":["https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/05\/98984246-8842-426f-a13f-28a4b810032f-278x178.jpg",278,178,true],"thumb_554x674":["https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/05\/98984246-8842-426f-a13f-28a4b810032f-554x674.jpg",554,674,true],"thumb_100x100":["https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/05\/98984246-8842-426f-a13f-28a4b810032f-100x100.jpg",100,100,true],"thumb_526x526":["https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/05\/98984246-8842-426f-a13f-28a4b810032f-526x526.jpg",526,526,true],"thumb_818x516":["https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/05\/98984246-8842-426f-a13f-28a4b810032f-818x516.jpg",818,516,true],"post-thumbnail":["https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/05\/98984246-8842-426f-a13f-28a4b810032f-255x169.jpg",255,169,true]},"rttpg_author":{"display_name":"\u0410\u043d\u043d\u0430 \u0418\u0432\u0430\u043d\u043e\u0432\u043d\u0430","author_link":"https:\/\/astgmu.ru\/en\/author\/anna\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/astgmu.ru\/en\/category\/novosti\/\" rel=\"category tag\">News<\/a> <a href=\"https:\/\/astgmu.ru\/en\/category\/kafedra-fizicheskoj-kultury\/\" rel=\"category tag\">\u041a\u0430\u0444\u0435\u0434\u0440\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u044b<\/a> <a href=\"https:\/\/astgmu.ru\/en\/category\/otdel-po-vospitatelnoj-rabote\/\" rel=\"category tag\">\u041e\u0442\u0434\u0435\u043b \u043f\u043e \u0432\u043e\u0441\u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u0435<\/a>","rttpg_excerpt":"\u00a0\u0421 11 \u043f\u043e 14 \u043c\u0430\u044f \u0432 \u041a\u0440\u0430\u0441\u043d\u043e\u0434\u0430\u0440\u0435 \u043d\u0430 \u0431\u0430\u0437\u0435 \u041a\u0443\u0431\u0430\u043d\u0441\u043a\u043e\u0433\u043e \u0413\u041c\u0423 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u043b\u0438 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e \u043c\u0438\u043d\u0438-\u0444\u0443\u0442\u0431\u043e\u043b\u0443, \u0432 \u0440\u0430\u043c\u043a\u0430\u0445 \u0441\u0442\u0443\u0434\u0435\u043d\u0447\u0435\u0441\u043a\u043e\u0439 \u0441\u043f\u0430\u0440\u0442\u0430\u043a\u0438\u0430\u0434\u044b \u0441\u0440\u0435\u0434\u0438 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0445 \u0438 \u0444\u0430\u0440\u043c\u0430\u0446\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0432\u0443\u0437\u043e\u0432 \u042e\u0436\u043d\u043e\u0433\u043e \u0424\u0435\u0434\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043e\u043a\u0440\u0443\u0433\u0430 \u0420\u0424 &#8211; \u0424\u0435\u0434\u0435\u0440\u0430\u043b\u044c\u043d\u044b\u0439 [&hellip;]","_links":{"self":[{"href":"https:\/\/astgmu.ru\/en\/wp-json\/wp\/v2\/posts\/104541"}],"collection":[{"href":"https:\/\/astgmu.ru\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astgmu.ru\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astgmu.ru\/en\/wp-json\/wp\/v2\/users\/156"}],"replies":[{"embeddable":true,"href":"https:\/\/astgmu.ru\/en\/wp-json\/wp\/v2\/comments?post=104541"}],"version-history":[{"count":3,"href":"https:\/\/astgmu.ru\/en\/wp-json\/wp\/v2\/posts\/104541\/revisions"}],"predecessor-version":[{"id":104549,"href":"https:\/\/astgmu.ru\/en\/wp-json\/wp\/v2\/posts\/104541\/revisions\/104549"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astgmu.ru\/en\/wp-json\/wp\/v2\/media\/104543"}],"wp:attachment":[{"href":"https:\/\/astgmu.ru\/en\/wp-json\/wp\/v2\/media?parent=104541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astgmu.ru\/en\/wp-json\/wp\/v2\/categories?post=104541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astgmu.ru\/en\/wp-json\/wp\/v2\/tags?post=104541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}