{"id":123086,"date":"2023-05-31T15:35:53","date_gmt":"2023-05-31T11:35:53","guid":{"rendered":"http:\/\/astgmu.ru\/?p=123086"},"modified":"2023-06-01T09:50:21","modified_gmt":"2023-06-01T05:50:21","slug":"sport-norma-zhizni-dlya-studentov-medikov-2","status":"publish","type":"post","link":"https:\/\/astgmu.ru\/en\/2023\/05\/31\/sport-norma-zhizni-dlya-studentov-medikov-2\/","title":{"rendered":"\u0421\u043f\u043e\u0440\u0442 &#8211; \u043d\u043e\u0440\u043c\u0430 \u0436\u0438\u0437\u043d\u0438 \u0434\u043b\u044f \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u043e\u0432-\u043c\u0435\u0434\u0438\u043a\u043e\u0432"},"content":{"rendered":"<p>26 \u043c\u0430\u044f \u043d\u0430 \u0426\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u043c \u0441\u0442\u0430\u0434\u0438\u043e\u043d\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0441\u044f \u0444\u0435\u0441\u0442\u0438\u0432\u0430\u043b\u044c \u0412\u0424\u0421\u041a \u0413\u0422\u041e \u0441\u0440\u0435\u0434\u0438 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\u0441\u0442\u0443\u0434\u0435\u043d\u0442\u044b \u0441\u0442\u0430\u043b\u0438 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u043c\u0438 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u0438 \u0437\u0430\u0432\u043e\u0435\u0432\u0430\u043b\u0438 \u043f\u0443\u0442\u0435\u0432\u043a\u0443 \u043d\u0430 \u0444\u0438\u043d\u0430\u043b \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0443 \u0413\u0422\u041e \u0441\u0440\u0435\u0434\u0438 \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u043e\u0432 VII-VIII \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043d\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u043e\u0441\u0442\u043e\u0438\u0442\u0441\u044f \u0432 \u0425\u0430\u043d\u0442\u044b-\u041c\u0430\u043d\u0441\u0438\u0439\u0441\u043a\u0435 6 \u0438\u044e\u043b\u044f 2023\u0433.<\/p>\n<p style=\"text-align: right;\"><em>\u041a\u0430\u0444\u0435\u0434\u0440\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u044b, \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0439 \u043a\u043b\u0443\u0431 \u0438 \u0432\u043e\u0441\u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043e\u0442\u0434\u0435\u043b<\/em><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-123086 gallery-columns-3 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/astgmu.ru\/wp-content\/uploads\/2023\/05\/7a81ee9f-7e37-46e3-a016-adfa5b861aa2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/astgmu.ru\/wp-content\/uploads\/2023\/05\/7a81ee9f-7e37-46e3-a016-adfa5b861aa2-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/astgmu.ru\/wp-content\/uploads\/2023\/05\/9adeaddb-1f28-4bbb-89a9-6bc785a31acb.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/astgmu.ru\/wp-content\/uploads\/2023\/05\/9adeaddb-1f28-4bbb-89a9-6bc785a31acb-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/astgmu.ru\/wp-content\/uploads\/2023\/05\/9c647774-9203-4841-8923-d617f51683d6.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/astgmu.ru\/wp-content\/uploads\/2023\/05\/9c647774-9203-4841-8923-d617f51683d6-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/astgmu.ru\/wp-content\/uploads\/2023\/05\/13befd19-b2ae-41db-bc83-efcadafee4d6.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/astgmu.ru\/wp-content\/uploads\/2023\/05\/13befd19-b2ae-41db-bc83-efcadafee4d6-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/astgmu.ru\/wp-content\/uploads\/2023\/05\/66b36c1d-dd37-495b-86fa-2c1ac55d42b5.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/astgmu.ru\/wp-content\/uploads\/2023\/05\/66b36c1d-dd37-495b-86fa-2c1ac55d42b5-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/astgmu.ru\/wp-content\/uploads\/2023\/05\/294efa33-e6fa-4ac9-9c4d-02594a5a444f-e1685598337804.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/astgmu.ru\/wp-content\/uploads\/2023\/05\/294efa33-e6fa-4ac9-9c4d-02594a5a444f-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/astgmu.ru\/wp-content\/uploads\/2023\/05\/321ce9ed-a77e-4d31-a7fb-ce295e72c088.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/astgmu.ru\/wp-content\/uploads\/2023\/05\/321ce9ed-a77e-4d31-a7fb-ce295e72c088-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/astgmu.ru\/wp-content\/uploads\/2023\/05\/1832177e-14e6-4e04-8d43-f9b4ad751cad.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/astgmu.ru\/wp-content\/uploads\/2023\/05\/1832177e-14e6-4e04-8d43-f9b4ad751cad-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/astgmu.ru\/wp-content\/uploads\/2023\/05\/a6df01b5-2c29-41ec-91df-c306e0cb324e.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/astgmu.ru\/wp-content\/uploads\/2023\/05\/a6df01b5-2c29-41ec-91df-c306e0cb324e-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/astgmu.ru\/wp-content\/uploads\/2023\/05\/b1a8eee5-6fd5-4b06-980a-358413bd83c0.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/astgmu.ru\/wp-content\/uploads\/2023\/05\/b1a8eee5-6fd5-4b06-980a-358413bd83c0-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/astgmu.ru\/wp-content\/uploads\/2023\/05\/b19b0cc6-2a2f-47b1-b8dd-f977cbd1b24f.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/astgmu.ru\/wp-content\/uploads\/2023\/05\/b19b0cc6-2a2f-47b1-b8dd-f977cbd1b24f-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/astgmu.ru\/wp-content\/uploads\/2023\/05\/d0aa9496-b21d-4f07-b17c-47f372e1de4a.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/astgmu.ru\/wp-content\/uploads\/2023\/05\/d0aa9496-b21d-4f07-b17c-47f372e1de4a-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/astgmu.ru\/wp-content\/uploads\/2023\/05\/eced63d1-a2eb-4b31-ba37-32efd5b74ad5.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/astgmu.ru\/wp-content\/uploads\/2023\/05\/eced63d1-a2eb-4b31-ba37-32efd5b74ad5-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a 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