{"id":103382,"date":"2022-04-25T13:44:21","date_gmt":"2022-04-25T09:44:21","guid":{"rendered":"http:\/\/astgmu.ru\/?p=103382"},"modified":"2022-04-25T13:44:21","modified_gmt":"2022-04-25T09:44:21","slug":"sport-norma-zhizni","status":"publish","type":"post","link":"https:\/\/astgmu.ru\/fr\/2022\/04\/25\/sport-norma-zhizni\/","title":{"rendered":"\u0421\u043f\u043e\u0440\u0442 \u2013 \u043d\u043e\u0440\u043c\u0430 \u0436\u0438\u0437\u043d\u0438"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0421 20 \u043f\u043e 23 \u0430\u043f\u0440\u0435\u043b\u044f \u0432 \u0440\u0430\u043c\u043a\u0430\u0445 \u0444\u0435\u0434\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0435\u043a\u0442\u0430 \u00ab\u0421\u043f\u043e\u0440\u0442 \u2013 \u043d\u043e\u0440\u043c\u0430 \u0436\u0438\u0437\u043d\u0438\u00bb, \u0410\u0441\u0442\u0440\u0430\u0445\u0430\u043d\u0441\u043a\u0438\u0439 \u0413\u041c\u0423 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u043b \u0441\u0431\u043e\u0440\u043d\u044b\u0435 \u043a\u043e\u043c\u0430\u043d\u0434\u044b \u0412\u043e\u043b\u0433\u043e\u0433\u0440\u0430\u0434\u0441\u043a\u043e\u0433\u043e, \u041a\u0440\u0430\u0441\u043d\u043e\u0434\u0430\u0440\u0441\u043a\u043e\u0433\u043e, \u0420\u043e\u0441\u0442\u043e\u0432\u0441\u043a\u043e\u0433\u043e \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0445 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u043e\u0432 \u043f\u043e \u043c\u0443\u0436\u0441\u043a\u043e\u043c\u0443 \u0431\u0430\u0441\u043a\u0435\u0442\u0431\u043e\u043b\u0443 \u0438 \u043c\u0443\u0436\u0441\u043a\u043e\u043c\u0443 \u0432\u043e\u043b\u0435\u0439\u0431\u043e\u043b\u0443.<br \/>\n\u041d\u0430 \u0442\u043e\u0440\u0436\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u043c \u043e\u0442\u043a\u0440\u044b\u0442\u0438\u0438 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439, \u043f\u0440\u043e\u0440\u0435\u043a\u0442\u043e\u0440 \u043f\u043e \u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u043e\u0439 \u0438 \u043c\u0435\u0436\u0440\u0435\u0433\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438, \u0434.\u043c.\u043d., \u041b.\u0410. \u0423\u0434\u043e\u0447\u043a\u0438\u043d\u0430 \u0432\u044b\u0440\u0430\u0437\u0438\u043b\u0430 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c, \u0447\u0442\u043e \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0431\u0443\u0434\u0443\u0449\u0435\u0433\u043e \u0432\u0440\u0430\u0447\u0430 \u0434\u043e\u043b\u0436\u0435\u043d \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0430\u043c\u044b\u043c \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u0430\u043c \u0438 \u043f\u043e\u0436\u0435\u043b\u0430\u043b\u0430 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430\u043c \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u0443\u0441\u043f\u0435\u0445\u043e\u0432 \u0432 \u0443\u0447\u0435\u0431\u0435 \u0438 \u0447\u0435\u0441\u0442\u043d\u044b\u0445 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0445 \u043f\u043e\u0431\u0435\u0434.<\/p>\n<p>\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439:<\/p>\n<p>\u0411\u0430\u0441\u043a\u0435\u0442\u0431\u043e\u043b<\/p>\n<ul>\n<li>I \u043c\u0435\u0441\u0442\u043e \u2013 \u0412\u043e\u043b\u0433\u043e\u0433\u0440\u0430\u0434\u0441\u043a\u0438\u0439 \u0413\u041c\u0423;<\/li>\n<li>II \u043c\u0435\u0441\u0442\u043e \u2013 \u041a\u0443\u0431\u0430\u043d\u0441\u043a\u0438\u0439 \u0413\u041c\u0423;<\/li>\n<li>III \u043c\u0435\u0441\u0442\u043e \u2013 \u0410\u0441\u0442\u0440\u0430\u0445\u0430\u043d\u0441\u043a\u0438\u0439 \u0413\u041c\u0423 \u2013 \u0442\u0440\u0435\u043d\u0435\u0440 \u043a\u043e\u043c\u0430\u043d\u0434\u044b, \u043a.\u043f.\u043d., \u0434\u043e\u0446\u0435\u043d\u0442 \u043a\u0430\u0444\u0435\u0434\u0440\u044b \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u044b\u00a0\u00a0\u0410.\u0410. \u0420\u044f\u0437\u0430\u043d\u0446\u0435\u0432.<\/li>\n<\/ul>\n<p>\u0412\u043e\u043b\u0435\u0439\u0431\u043e\u043b<\/p>\n<ul>\n<li>I \u043c\u0435\u0441\u0442\u043e \u2013 \u0412\u043e\u043b\u0433\u043e\u0433\u0440\u0430\u0434\u0441\u043a\u0438\u0439 \u0413\u041c\u0423;<\/li>\n<li>II \u043c\u0435\u0441\u0442\u043e \u2013 \u0410\u0441\u0442\u0440\u0430\u0445\u0430\u043d\u0441\u043a\u0438\u0439 \u0413\u041c\u0423 \u2013 \u0442\u0440\u0435\u043d\u0435\u0440 \u043a\u043e\u043c\u0430\u043d\u0434\u044b, \u0441\u0442. \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u043a\u0430\u0444\u0435\u0434\u0440\u044b \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u044b \u041a.\u0410. \u041c\u0430\u0445\u043c\u0443\u0442\u043e\u0432;<\/li>\n<li>III \u043c\u0435\u0441\u0442\u043e \u2013 \u041a\u0443\u0431\u0430\u043d\u0441\u043a\u0438\u0439 \u0413\u041c\u0423.<\/li>\n<\/ul>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 25%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-103382 gallery-columns-4 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/04\/1-8-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/04\/1-8-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/04\/3-6-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/04\/3-6-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/04\/1-7-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/04\/1-7-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/04\/2-7-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/04\/2-7-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/04\/24-1-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/04\/24-1-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/04\/22-1-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/04\/22-1-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/04\/15-1-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/04\/15-1-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/04\/12-2-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/04\/12-2-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0421 20 \u043f\u043e 23 \u0430\u043f\u0440\u0435\u043b\u044f \u0432 \u0440\u0430\u043c\u043a\u0430\u0445 \u0444\u0435\u0434\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0435\u043a\u0442\u0430 \u00ab\u0421\u043f\u043e\u0440\u0442 \u2013 \u043d\u043e\u0440\u043c\u0430 \u0436\u0438\u0437\u043d\u0438\u00bb, \u0410\u0441\u0442\u0440\u0430\u0445\u0430\u043d\u0441\u043a\u0438\u0439 \u0413\u041c\u0423 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u043b \u0441\u0431\u043e\u0440\u043d\u044b\u0435 \u043a\u043e\u043c\u0430\u043d\u0434\u044b \u0412\u043e\u043b\u0433\u043e\u0433\u0440\u0430\u0434\u0441\u043a\u043e\u0433\u043e, \u041a\u0440\u0430\u0441\u043d\u043e\u0434\u0430\u0440\u0441\u043a\u043e\u0433\u043e, \u0420\u043e\u0441\u0442\u043e\u0432\u0441\u043a\u043e\u0433\u043e \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0445 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u043e\u0432 \u043f\u043e \u043c\u0443\u0436\u0441\u043a\u043e\u043c\u0443 \u0431\u0430\u0441\u043a\u0435\u0442\u0431\u043e\u043b\u0443 \u0438 \u043c\u0443\u0436\u0441\u043a\u043e\u043c\u0443 \u0432\u043e\u043b\u0435\u0439\u0431\u043e\u043b\u0443. \u041d\u0430 [&hellip;]<\/p>\n","protected":false},"author":167,"featured_media":103383,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78,165,195],"tags":[],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"fr","enabled_languages":["ru","en","fr"],"languages":{"ru":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false},"fr":{"title":false,"content":false,"excerpt":false}}},"acf":[],"rttpg_featured_image_url":{"full":["https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/04\/sss-e1650877270708.png",600,361,false],"landscape":["https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/04\/sss-e1650877270708.png",600,361,false],"portraits":["https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/04\/sss-e1650877270708.png",600,361,false],"thumbnail":["https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/04\/sss-150x150.png",150,150,true],"medium":["https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/04\/sss-300x181.png",300,181,true],"large":["https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/04\/sss-e1650877270708.png",600,361,false],"1536x1536":["https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/04\/sss-e1650877270708.png",600,361,false],"2048x2048":["https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/04\/sss-e1650877270708.png",600,361,false],"thumb_139x89":["https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/04\/sss-139x89.png",139,89,true],"thumb_277x337":["https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/04\/sss-277x337.png",277,337,true],"thumb_50x50":["https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/04\/sss-50x50.png",50,50,true],"thumb_80x80":["https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/04\/sss-80x80.png",80,80,true],"thumb_263x263":["https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/04\/sss-263x263.png",263,263,true],"thumb_409x258":["https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/04\/sss-409x258.png",409,258,true],"thumb_278x178":["https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/04\/sss-278x178.png",278,178,true],"thumb_554x674":["https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/04\/sss-554x559.png",554,559,true],"thumb_100x100":["https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/04\/sss-100x100.png",100,100,true],"thumb_526x526":["https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/04\/sss-526x526.png",526,526,true],"thumb_818x516":["https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/04\/sss-818x516.png",818,516,true],"post-thumbnail":["https:\/\/astgmu.ru\/wp-content\/uploads\/2022\/04\/sss-255x154.png",255,154,true]},"rttpg_author":{"display_name":"\u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u044f \u0420\u0435\u0434\u0437\u0435\u0432\u0441\u043a\u0430\u044f","author_link":"https:\/\/astgmu.ru\/fr\/author\/amredzevskaya\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/astgmu.ru\/fr\/category\/novosti\/\" rel=\"category tag\">Nouveau<\/a> <a href=\"https:\/\/astgmu.ru\/fr\/category\/kafedra-fizicheskoj-kultury\/\" rel=\"category tag\">\u041a\u0430\u0444\u0435\u0434\u0440\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u044b<\/a> <a href=\"https:\/\/astgmu.ru\/fr\/category\/otdel-po-vospitatelnoj-rabote\/\" rel=\"category tag\">\u041e\u0442\u0434\u0435\u043b \u043f\u043e \u0432\u043e\u0441\u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u0435<\/a>","rttpg_excerpt":"\u0421 20 \u043f\u043e 23 \u0430\u043f\u0440\u0435\u043b\u044f \u0432 \u0440\u0430\u043c\u043a\u0430\u0445 \u0444\u0435\u0434\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e 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