{"id":152368,"date":"2024-12-10T11:01:24","date_gmt":"2024-12-10T07:01:24","guid":{"rendered":"http:\/\/astgmu.ru\/?p=152368"},"modified":"2025-01-10T11:02:48","modified_gmt":"2025-01-10T07:02:48","slug":"2-vypusk-prosto-o-zdorove","status":"publish","type":"post","link":"https:\/\/astgmu.ru\/fr\/2024\/12\/10\/2-vypusk-prosto-o-zdorove\/","title":{"rendered":"2 \u0432\u044b\u043f\u0443\u0441\u043a \u00ab\u041f\u0440\u043e\u0441\u0442\u043e \u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u00bb"},"content":{"rendered":"<p style=\"text-align: center;\"><span>\u0412\u0441\u0442\u0440\u0435\u0447\u0430\u0439\u0442\u0435 \u0432\u0442\u043e\u0440\u043e\u0439 \u0432\u044b\u043f\u0443\u0441\u043a \u043f\u0440\u043e\u0435\u043a\u0442\u0430 \u00ab\u041f\u0440\u043e\u0441\u0442\u043e \u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u00bb<\/span><\/p>\n<p><span>\u0412 \u044d\u0442\u043e\u043c \u0432\u044b\u043f\u0443\u0441\u043a\u0435 \u043a.\u043c.\u043d., \u0434\u043e\u0446\u0435\u043d\u0442, \u0437\u0430\u0432\u0435\u0434\u0443\u044e\u0449\u0430\u044f \u043a\u0430\u0444\u0435\u0434\u0440\u043e\u0439 \u043d\u0435\u0432\u0440\u043e\u043b\u043e\u0433\u0438\u0438 \u0438 \u043d\u0435\u0439\u0440\u043e\u0445\u0438\u0440\u0443\u0440\u0433\u0438\u0438 \u0441 \u043a\u0443\u0440\u0441\u043e\u043c \u043f\u043e\u0441\u043b\u0435\u0434\u0438\u043f\u043b\u043e\u043c\u043d\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0410\u0441\u0442\u0440\u0430\u0445\u0430\u043d\u0441\u043a\u043e\u0433\u043e \u0413\u041c\u0423 \u0416\u0443\u0436\u0443\u043d\u0430 \u0426\u043e\u0446\u043e\u043d\u0430\u0432\u0430 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0430 \u043e\u0431 \u043e\u0434\u043d\u043e\u0439 \u0438\u0437 \u0432\u0430\u0436\u043d\u0435\u0439\u0448\u0438\u0445 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u043e-\u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u043d\u0430\u0448\u0435\u0439 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 &#8211; \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0435.<\/span><\/p>\n<p><span>\u0418\u0437 \u0432\u044b\u043f\u0443\u0441\u043a\u0430 \u0432\u044b \u0443\u0437\u043d\u0430\u0435\u0442\u0435:<\/span><br \/>\n<span>1. \u0423 \u043a\u043e\u0433\u043e \u0447\u0430\u0449\u0435 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0438\u043d\u0441\u0443\u043b\u044c\u0442.<\/span><br \/>\n<span>2. \u041a\u0430\u043a\u0438\u0435 \u043c\u0435\u0440\u044b \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c.<\/span><br \/>\n<span>3. \u041a\u0430\u043a\u0438\u0435 \u043f\u0435\u0440\u0432\u044b\u0435 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430, \u0447\u0442\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043f\u0440\u0435\u0434\u043f\u0440\u0438\u043d\u044f\u0442\u044c.<\/span><br \/>\n<span>4. \u041a\u0430\u043a \u0443\u0431\u0435\u0434\u0438\u0442\u044c \u0431\u043b\u0438\u0437\u043a\u0438\u0445 \u0432 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0438 \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430.<\/span><\/p>\n<p>https:\/\/vk.com\/video-202321445_456239232<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u0441\u0442\u0440\u0435\u0447\u0430\u0439\u0442\u0435 \u0432\u0442\u043e\u0440\u043e\u0439 \u0432\u044b\u043f\u0443\u0441\u043a \u043f\u0440\u043e\u0435\u043a\u0442\u0430 \u00ab\u041f\u0440\u043e\u0441\u0442\u043e \u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u00bb \u0412 \u044d\u0442\u043e\u043c \u0432\u044b\u043f\u0443\u0441\u043a\u0435 \u043a.\u043c.\u043d., \u0434\u043e\u0446\u0435\u043d\u0442, \u0437\u0430\u0432\u0435\u0434\u0443\u044e\u0449\u0430\u044f \u043a\u0430\u0444\u0435\u0434\u0440\u043e\u0439 \u043d\u0435\u0432\u0440\u043e\u043b\u043e\u0433\u0438\u0438 \u0438 \u043d\u0435\u0439\u0440\u043e\u0445\u0438\u0440\u0443\u0440\u0433\u0438\u0438 \u0441 \u043a\u0443\u0440\u0441\u043e\u043c \u043f\u043e\u0441\u043b\u0435\u0434\u0438\u043f\u043b\u043e\u043c\u043d\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0410\u0441\u0442\u0440\u0430\u0445\u0430\u043d\u0441\u043a\u043e\u0433\u043e \u0413\u041c\u0423 \u0416\u0443\u0436\u0443\u043d\u0430 \u0426\u043e\u0446\u043e\u043d\u0430\u0432\u0430 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0430 \u043e\u0431 \u043e\u0434\u043d\u043e\u0439 \u0438\u0437 \u0432\u0430\u0436\u043d\u0435\u0439\u0448\u0438\u0445 [&hellip;]<\/p>\n","protected":false},"author":167,"featured_media":152364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78],"tags":[],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"fr","enabled_languages":["ru","en","fr"],"languages":{"ru":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false},"fr":{"title":false,"content":false,"excerpt":false}}},"acf":[],"rttpg_featured_image_url":{"full":["https:\/\/astgmu.ru\/wp-content\/uploads\/2025\/01\/ayvavyayayv-e1736492369665.png",600,338,false],"landscape":["https:\/\/astgmu.ru\/wp-content\/uploads\/2025\/01\/ayvavyayayv-e1736492369665.png",600,338,false],"portraits":["https:\/\/astgmu.ru\/wp-content\/uploads\/2025\/01\/ayvavyayayv-e1736492369665.png",600,338,false],"thumbnail":["https:\/\/astgmu.ru\/wp-content\/uploads\/2025\/01\/ayvavyayayv-150x150.png",150,150,true],"medium":["https:\/\/astgmu.ru\/wp-content\/uploads\/2025\/01\/ayvavyayayv-300x169.png",300,169,true],"large":["https:\/\/astgmu.ru\/wp-content\/uploads\/2025\/01\/ayvavyayayv-1024x576.png",900,506,true],"1536x1536":["https:\/\/astgmu.ru\/wp-content\/uploads\/2025\/01\/ayvavyayayv-1536x864.png",1536,864,true],"2048x2048":["https:\/\/astgmu.ru\/wp-content\/uploads\/2025\/01\/ayvavyayayv-e1736492369665.png",600,338,false],"thumb_139x89":["https:\/\/astgmu.ru\/wp-content\/uploads\/2025\/01\/ayvavyayayv-139x89.png",139,89,true],"thumb_277x337":["https:\/\/astgmu.ru\/wp-content\/uploads\/2025\/01\/ayvavyayayv-277x337.png",277,337,true],"thumb_50x50":["https:\/\/astgmu.ru\/wp-content\/uploads\/2025\/01\/ayvavyayayv-50x50.png",50,50,true],"thumb_80x80":["https:\/\/astgmu.ru\/wp-content\/uploads\/2025\/01\/ayvavyayayv-80x80.png",80,80,true],"thumb_263x263":["https:\/\/astgmu.ru\/wp-content\/uploads\/2025\/01\/ayvavyayayv-263x263.png",263,263,true],"thumb_409x258":["https:\/\/astgmu.ru\/wp-content\/uploads\/2025\/01\/ayvavyayayv-409x258.png",409,258,true],"thumb_278x178":["https:\/\/astgmu.ru\/wp-content\/uploads\/2025\/01\/ayvavyayayv-278x178.png",278,178,true],"thumb_554x674":["https:\/\/astgmu.ru\/wp-content\/uploads\/2025\/01\/ayvavyayayv-554x674.png",554,674,true],"thumb_100x100":["https:\/\/astgmu.ru\/wp-content\/uploads\/2025\/01\/ayvavyayayv-100x100.png",100,100,true],"thumb_526x526":["https:\/\/astgmu.ru\/wp-content\/uploads\/2025\/01\/ayvavyayayv-526x526.png",526,526,true],"thumb_818x516":["https:\/\/astgmu.ru\/wp-content\/uploads\/2025\/01\/ayvavyayayv-818x516.png",818,516,true],"post-thumbnail":["https:\/\/astgmu.ru\/wp-content\/uploads\/2025\/01\/ayvavyayayv-255x143.png",255,143,true]},"rttpg_author":{"display_name":"\u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u044f \u0420\u0435\u0434\u0437\u0435\u0432\u0441\u043a\u0430\u044f","author_link":"https:\/\/astgmu.ru\/fr\/author\/amredzevskaya\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/astgmu.ru\/fr\/category\/novosti\/\" rel=\"category tag\">Nouveau<\/a>","rttpg_excerpt":"\u0412\u0441\u0442\u0440\u0435\u0447\u0430\u0439\u0442\u0435 \u0432\u0442\u043e\u0440\u043e\u0439 \u0432\u044b\u043f\u0443\u0441\u043a \u043f\u0440\u043e\u0435\u043a\u0442\u0430 \u00ab\u041f\u0440\u043e\u0441\u0442\u043e \u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u00bb \u0412 \u044d\u0442\u043e\u043c \u0432\u044b\u043f\u0443\u0441\u043a\u0435 \u043a.\u043c.\u043d., \u0434\u043e\u0446\u0435\u043d\u0442, \u0437\u0430\u0432\u0435\u0434\u0443\u044e\u0449\u0430\u044f \u043a\u0430\u0444\u0435\u0434\u0440\u043e\u0439 \u043d\u0435\u0432\u0440\u043e\u043b\u043e\u0433\u0438\u0438 \u0438 \u043d\u0435\u0439\u0440\u043e\u0445\u0438\u0440\u0443\u0440\u0433\u0438\u0438 \u0441 \u043a\u0443\u0440\u0441\u043e\u043c \u043f\u043e\u0441\u043b\u0435\u0434\u0438\u043f\u043b\u043e\u043c\u043d\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0410\u0441\u0442\u0440\u0430\u0445\u0430\u043d\u0441\u043a\u043e\u0433\u043e \u0413\u041c\u0423 \u0416\u0443\u0436\u0443\u043d\u0430 \u0426\u043e\u0446\u043e\u043d\u0430\u0432\u0430 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0430 \u043e\u0431 \u043e\u0434\u043d\u043e\u0439 \u0438\u0437 \u0432\u0430\u0436\u043d\u0435\u0439\u0448\u0438\u0445 [&hellip;]","_links":{"self":[{"href":"https:\/\/astgmu.ru\/fr\/wp-json\/wp\/v2\/posts\/152368"}],"collection":[{"href":"https:\/\/astgmu.ru\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astgmu.ru\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astgmu.ru\/fr\/wp-json\/wp\/v2\/users\/167"}],"replies":[{"embeddable":true,"href":"https:\/\/astgmu.ru\/fr\/wp-json\/wp\/v2\/comments?post=152368"}],"version-history":[{"count":2,"href":"https:\/\/astgmu.ru\/fr\/wp-json\/wp\/v2\/posts\/152368\/revisions"}],"predecessor-version":[{"id":152370,"href":"https:\/\/astgmu.ru\/fr\/wp-json\/wp\/v2\/posts\/152368\/revisions\/152370"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astgmu.ru\/fr\/wp-json\/wp\/v2\/media\/152364"}],"wp:attachment":[{"href":"https:\/\/astgmu.ru\/fr\/wp-json\/wp\/v2\/media?parent=152368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astgmu.ru\/fr\/wp-json\/wp\/v2\/categories?post=152368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astgmu.ru\/fr\/wp-json\/wp\/v2\/tags?post=152368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}