{"id":161888,"date":"2025-04-17T15:15:51","date_gmt":"2025-04-17T11:15:51","guid":{"rendered":"http:\/\/astgmu.ru\/?p=161888"},"modified":"2025-04-17T15:54:39","modified_gmt":"2025-04-17T11:54:39","slug":"161888","status":"publish","type":"post","link":"https:\/\/astgmu.ru\/fr\/2025\/04\/17\/161888\/","title":{"rendered":"\u041a\u043e\u043c\u0430\u043d\u0434\u0430 \u0410\u0441\u0442\u0440\u0430\u0445\u0430\u043d\u0441\u043a\u043e\u0433\u043e \u0413\u041c\u0423 &#8211; \u0447\u0435\u043c\u043f\u0438\u043e\u043d \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u0413\u0422\u041e"},"content":{"rendered":"<p>\ud83c\udfc6\u041a\u043e\u043c\u0430\u043d\u0434\u0430 \u0410\u0441\u0442\u0440\u0430\u0445\u0430\u043d\u0441\u043a\u043e\u0433\u043e \u0413\u041c\u0423 \u0432 3-\u0439 \u0440\u0430\u0437 \u0441\u0442\u0430\u043b\u0430 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u043e\u043c \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u0413\u0422\u041e!<\/p>\n<p>\u0421\u0442\u0443\u0434\u0435\u043d\u0442\u044b \u043f\u0440\u0438\u043d\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u0424\u0435\u0441\u0442\u0438\u0432\u0430\u043b\u0435 \u0413\u0422\u041e \u0441\u0440\u0435\u0434\u0438 \u0441\u0442\u0443\u0434\u0435\u043d\u0447\u0435\u0441\u043a\u0438\u0445 \u043a\u043e\u043c\u0430\u043d\u0434, \u0441\u043e\u0441\u0442\u044f\u0437\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u043b\u0438\u0441\u044c \u043f\u043e \u043f\u0443\u043b\u0435\u0432\u043e\u0439 \u0441\u0442\u0440\u0435\u043b\u044c\u0431\u0435, \u043f\u0440\u044b\u0436\u043a\u043e\u043c \u0432 \u0434\u043b\u0438\u043d\u0443, \u0431\u0435\u0433\u0435 \u043d\u0430 2 \u043a\u043c \u0434\u0435\u0432\u0443\u0448\u043a\u0438 \u0438 3 \u043a\u043c \u044e\u043d\u043e\u0448\u0438, \u0432 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0438 \u0442\u0435\u0441\u0442\u0430\u0445 \u043d\u0430 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c.<\/p>\n<div>\u0421\u043e\u0441\u0442\u0430\u0432 \u043a\u043e\u043c\u0430\u043d\u0434\u044b:<\/div>\n<ol>\n<li>\u0423\u0442\u0435\u0433\u0435\u043d\u043e\u0432\u0430 \u0421\u0430\u0431\u0438\u043d\u0430 &#8211; 305 \u043f\u0435\u0434;<\/li>\n<li>\u041d\u0443\u0440\u0433\u0430\u043b\u0438\u0435\u0432\u0430 \u0410\u043b\u0438\u043b\u0438\u044f &#8211; 317 \u043b\u0435\u0447;<\/li>\n<li>\u0417\u0435\u0432\u0438\u043d \u0412\u043b\u0430\u0434\u0438\u043c\u0438\u0440 &#8211; 311 \u043b\u0435\u0447;<\/li>\n<li>\u041c\u0430\u0442\u0432\u0435\u0435\u0432\u0430 \u041c\u0430\u0440\u0438\u044f &#8211; 103 \u043f\u0435\u0434;<\/li>\n<li>\u041a\u043e\u043b\u0434\u0430\u0435\u0432 \u0415\u0432\u0433\u0435\u043d\u0438\u0439 &#8211; 311 \u043b\u0435\u0447;<\/li>\n<li>\u0425\u0430\u0431\u0438\u0431\u043e\u0432 \u041f\u0430\u0442\u0445\u0443\u0434\u0438\u043d &#8211; 318 \u043b\u0435\u0447;<\/li>\n<li>\u0425\u043e\u0440\u043e\u0448\u0443\u043d \u0412\u0430\u043b\u0435\u0440\u0438\u044f &#8211; 305 \u043b\u0435\u0447;<\/li>\n<li>\u0421\u0443\u0440\u0445\u0430\u0435\u0432 \u0428\u0430\u0440\u0430\u043f\u0443\u0434\u0438\u043d &#8211; 201 \u0444\u0430\u0440\u043c (\u0421\u041f\u041e);<\/li>\n<li>\u041b\u0443\u0448\u043d\u0438\u043a\u043e\u0432 \u041d\u0438\u043a\u0438\u0442\u0430 &#8211; 208 \u043b\u0435\u0447.<\/li>\n<\/ol>\n<div><\/div>\n<div>\u0422\u0440\u0435\u043d\u0435\u0440 \u2013 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u043a\u0430\u0444\u0435\u0434\u0440\u044b \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u044b \u041d\u0430\u0438\u0434\u0430 \u0422\u0430\u0433\u0438\u0440\u043e\u0432\u0430.<\/div>\n<p>\u041d\u0430\u0448\u0430 \u043a\u043e\u043c\u0430\u043d\u0434\u0430 \u043e\u0442\u043f\u0440\u0430\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0430 \u043c\u0435\u0436\u0440\u0435\u0433\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0442\u0443\u0440\u043d\u0438\u0440! \u041f\u043e\u0436\u0435\u043b\u0430\u0435\u043c \u0440\u0435\u0431\u044f\u0442\u0430\u043c \u0443\u0434\u0430\u0447\u0438!<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 25%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-161888 gallery-columns-4 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/astgmu.ru\/wp-content\/uploads\/2025\/04\/photo_2025-04-11_12-37-27.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/astgmu.ru\/wp-content\/uploads\/2025\/04\/photo_2025-04-11_12-37-27-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/astgmu.ru\/wp-content\/uploads\/2025\/04\/photo_2025-04-11_12-36-56.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/astgmu.ru\/wp-content\/uploads\/2025\/04\/photo_2025-04-11_12-36-56-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/astgmu.ru\/wp-content\/uploads\/2025\/04\/photo_2025-04-17_13-27-06.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"173\" src=\"https:\/\/astgmu.ru\/wp-content\/uploads\/2025\/04\/photo_2025-04-17_13-27-06-300x173.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/astgmu.ru\/wp-content\/uploads\/2025\/04\/photo_2025-04-11_12-35-36.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/astgmu.ru\/wp-content\/uploads\/2025\/04\/photo_2025-04-11_12-35-36-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udfc6\u041a\u043e\u043c\u0430\u043d\u0434\u0430 \u0410\u0441\u0442\u0440\u0430\u0445\u0430\u043d\u0441\u043a\u043e\u0433\u043e \u0413\u041c\u0423 \u0432 3-\u0439 \u0440\u0430\u0437 \u0441\u0442\u0430\u043b\u0430 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u043e\u043c \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u0413\u0422\u041e! \u0421\u0442\u0443\u0434\u0435\u043d\u0442\u044b \u043f\u0440\u0438\u043d\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u0424\u0435\u0441\u0442\u0438\u0432\u0430\u043b\u0435 \u0413\u0422\u041e \u0441\u0440\u0435\u0434\u0438 \u0441\u0442\u0443\u0434\u0435\u043d\u0447\u0435\u0441\u043a\u0438\u0445 \u043a\u043e\u043c\u0430\u043d\u0434, \u0441\u043e\u0441\u0442\u044f\u0437\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u043b\u0438\u0441\u044c \u043f\u043e \u043f\u0443\u043b\u0435\u0432\u043e\u0439 \u0441\u0442\u0440\u0435\u043b\u044c\u0431\u0435, \u043f\u0440\u044b\u0436\u043a\u043e\u043c \u0432 \u0434\u043b\u0438\u043d\u0443, \u0431\u0435\u0433\u0435 \u043d\u0430 [&hellip;]<\/p>\n","protected":false},"author":167,"featured_media":161898,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78,165],"tags":[],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"fr","enabled_languages":["ru","en","fr"],"languages":{"ru":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false},"fr":{"title":false,"content":false,"excerpt":false}}},"acf":[],"rttpg_featured_image_url":{"full":["https:\/\/astgmu.ru\/wp-content\/uploads\/2025\/04\/photo_2025-04-17_13-27-06-1-e1744890875836.jpg",800,460,false],"landscape":["https:\/\/astgmu.ru\/wp-content\/uploads\/2025\/04\/photo_2025-04-17_13-27-06-1-e1744890875836.jpg",800,460,false],"portraits":["https:\/\/astgmu.ru\/wp-content\/uploads\/2025\/04\/photo_2025-04-17_13-27-06-1-e1744890875836.jpg",800,460,false],"thumbnail":["https:\/\/astgmu.ru\/wp-content\/uploads\/2025\/04\/photo_2025-04-17_13-27-06-1-150x150.jpg",150,150,true],"medium":["https:\/\/astgmu.ru\/wp-content\/uploads\/2025\/04\/photo_2025-04-17_13-27-06-1-300x173.jpg",300,173,true],"large":["https:\/\/astgmu.ru\/wp-content\/uploads\/2025\/04\/photo_2025-04-17_13-27-06-1-1024x589.jpg",900,518,true],"1536x1536":["https:\/\/astgmu.ru\/wp-content\/uploads\/2025\/04\/photo_2025-04-17_13-27-06-1-e1744890875836.jpg",800,460,false],"2048x2048":["https:\/\/astgmu.ru\/wp-content\/uploads\/2025\/04\/photo_2025-04-17_13-27-06-1-e1744890875836.jpg",800,460,false],"thumb_139x89":["https:\/\/astgmu.ru\/wp-content\/uploads\/2025\/04\/photo_2025-04-17_13-27-06-1-139x89.jpg",139,89,true],"thumb_277x337":["https:\/\/astgmu.ru\/wp-content\/uploads\/2025\/04\/photo_2025-04-17_13-27-06-1-277x337.jpg",277,337,true],"thumb_50x50":["https:\/\/astgmu.ru\/wp-content\/uploads\/2025\/04\/photo_2025-04-17_13-27-06-1-50x50.jpg",50,50,true],"thumb_80x80":["https:\/\/astgmu.ru\/wp-content\/uploads\/2025\/04\/photo_2025-04-17_13-27-06-1-80x80.jpg",80,80,true],"thumb_263x263":["https:\/\/astgmu.ru\/wp-content\/uploads\/2025\/04\/photo_2025-04-17_13-27-06-1-263x263.jpg",263,263,true],"thumb_409x258":["https:\/\/astgmu.ru\/wp-content\/uploads\/2025\/04\/photo_2025-04-17_13-27-06-1-409x258.jpg",409,258,true],"thumb_278x178":["https:\/\/astgmu.ru\/wp-content\/uploads\/2025\/04\/photo_2025-04-17_13-27-06-1-278x178.jpg",278,178,true],"thumb_554x674":["https:\/\/astgmu.ru\/wp-content\/uploads\/2025\/04\/photo_2025-04-17_13-27-06-1-554x674.jpg",554,674,true],"thumb_100x100":["https:\/\/astgmu.ru\/wp-content\/uploads\/2025\/04\/photo_2025-04-17_13-27-06-1-100x100.jpg",100,100,true],"thumb_526x526":["https:\/\/astgmu.ru\/wp-content\/uploads\/2025\/04\/photo_2025-04-17_13-27-06-1-526x526.jpg",526,526,true],"thumb_818x516":["https:\/\/astgmu.ru\/wp-content\/uploads\/2025\/04\/photo_2025-04-17_13-27-06-1-818x516.jpg",818,516,true],"post-thumbnail":["https:\/\/astgmu.ru\/wp-content\/uploads\/2025\/04\/photo_2025-04-17_13-27-06-1-255x147.jpg",255,147,true]},"rttpg_author":{"display_name":"\u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u044f \u0420\u0435\u0434\u0437\u0435\u0432\u0441\u043a\u0430\u044f","author_link":"https:\/\/astgmu.ru\/fr\/author\/amredzevskaya\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/astgmu.ru\/fr\/category\/novosti\/\" rel=\"category tag\">Nouveau<\/a> <a href=\"https:\/\/astgmu.ru\/fr\/category\/kafedra-fizicheskoj-kultury\/\" rel=\"category tag\">\u041a\u0430\u0444\u0435\u0434\u0440\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u044b<\/a>","rttpg_excerpt":"\ud83c\udfc6\u041a\u043e\u043c\u0430\u043d\u0434\u0430 \u0410\u0441\u0442\u0440\u0430\u0445\u0430\u043d\u0441\u043a\u043e\u0433\u043e \u0413\u041c\u0423 \u0432 3-\u0439 \u0440\u0430\u0437 \u0441\u0442\u0430\u043b\u0430 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u043e\u043c \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u0413\u0422\u041e! \u0421\u0442\u0443\u0434\u0435\u043d\u0442\u044b \u043f\u0440\u0438\u043d\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u0424\u0435\u0441\u0442\u0438\u0432\u0430\u043b\u0435 \u0413\u0422\u041e \u0441\u0440\u0435\u0434\u0438 \u0441\u0442\u0443\u0434\u0435\u043d\u0447\u0435\u0441\u043a\u0438\u0445 \u043a\u043e\u043c\u0430\u043d\u0434, \u0441\u043e\u0441\u0442\u044f\u0437\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u043b\u0438\u0441\u044c \u043f\u043e \u043f\u0443\u043b\u0435\u0432\u043e\u0439 \u0441\u0442\u0440\u0435\u043b\u044c\u0431\u0435, \u043f\u0440\u044b\u0436\u043a\u043e\u043c \u0432 \u0434\u043b\u0438\u043d\u0443, \u0431\u0435\u0433\u0435 \u043d\u0430 [&hellip;]","_links":{"self":[{"href":"https:\/\/astgmu.ru\/fr\/wp-json\/wp\/v2\/posts\/161888"}],"collection":[{"href":"https:\/\/astgmu.ru\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astgmu.ru\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astgmu.ru\/fr\/wp-json\/wp\/v2\/users\/167"}],"replies":[{"embeddable":true,"href":"https:\/\/astgmu.ru\/fr\/wp-json\/wp\/v2\/comments?post=161888"}],"version-history":[{"count":3,"href":"https:\/\/astgmu.ru\/fr\/wp-json\/wp\/v2\/posts\/161888\/revisions"}],"predecessor-version":[{"id":161897,"href":"https:\/\/astgmu.ru\/fr\/wp-json\/wp\/v2\/posts\/161888\/revisions\/161897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astgmu.ru\/fr\/wp-json\/wp\/v2\/media\/161898"}],"wp:attachment":[{"href":"https:\/\/astgmu.ru\/fr\/wp-json\/wp\/v2\/media?parent=161888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astgmu.ru\/fr\/wp-json\/wp\/v2\/categories?post=161888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astgmu.ru\/fr\/wp-json\/wp\/v2\/tags?post=161888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}